Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 5th, 2015
  • schedule30 minutes
  • equalizer16 sets,  213 reps
  • fitness_centerNaN lbs

1. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 253.53 lbs
  • Set 3: 9 x 242.51 lbs
  • Set 4: 10 x 231.49 lbs

Total: 7848.46 lbs

2. Shrugs - front

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs

Total: 7936.64 lbs

3. Shrugs - rear

  • Set 1: 12 x 330.69 lbs
  • Set 2: 12 x 330.69 lbs

Total: 7936.64 lbs

4. Barbell Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

5. Crunches

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs