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BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 15th, 2015
  • schedule22 minutes
  • equalizer8 sets,  50 reps
  • fitness_center5142.28 lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3571.49 lbs

2. Skullcrusher

  • Set 1: 7 x 82.67 lbs
  • Set 2: 6 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1570.79 lbs