Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 22nd, 2015
  • schedule31 minutes
  • equalizer13 sets,  102 reps
  • fitness_center25231.91 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 209.44 lbs
  • Set 7: 5 x 209.44 lbs

Total: 5478.49 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 11 x 451.95 lbs
  • Set 5: 11 x 451.95 lbs
  • Set 6: 10 x 451.95 lbs

Total: 19753.42 lbs