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Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 7th, 2015
  • schedule33 minutes
  • equalizer10 sets,  124 reps
  • fitness_centerNaN lbs

1. Landmine Rows

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 55.57 lbs
  • Set 3: 7 x 53.3 lbs
  • Set 4: 6 x 53.3 lbs

Total: 1242.84 lbs

2. Barbell Curls

  • Set 1: 7 x 14.74 lbs
  • Set 2: 7 x 14.74 lbs
  • Set 3: 7 x 14.74 lbs

Total: 309.58 lbs

3. Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs