Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 10th, 2015
  • schedule27 minutes
  • equalizer11 sets,  132 reps
  • fitness_center32253.63 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7385.49 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 308.65 lbs
  • Set 4: 20 x 352.74 lbs
  • Set 5: 20 x 352.74 lbs
  • Set 6: 20 x 352.74 lbs

Total: 24868.14 lbs