Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 17th, 2015
  • schedule24 minutes
  • equalizer8 sets,  71 reps
  • fitness_center11105.79 lbs

1. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 11 x 248.02 lbs
  • Set 3: 10 x 248.02 lbs
  • Set 4: 10 x 242.51 lbs

Total: 8956.28 lbs

2. Barbell Curls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs
  • Set 4: 2 x 71.65 lbs

Total: 2149.51 lbs