Englishexpand_more

BBB - Growth Phase

by mickc1965

Settings

List View

Summary

  • event_availableJanuary 6th, 2015
  • schedule29 minutes
  • equalizer10 sets,  141 reps
  • fitness_centerNaN lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 9 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 3957.3 lbs

2. Skullcrusher

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Flat Bench Leg Pull In

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs