Deutschexpand_more

BBB - Growth Phase

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 6th, 2015
  • schedule29 minutes
  • equalizer10 sets,  141 reps
  • fitness_centerNaN lbs

1. OH Press

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 26.08 lbs
  • Set 3: 9 x 26.08 lbs
  • Set 4: 8 x 26.08 lbs

Total: 814.2 lbs

2. Skullcrusher

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

3. Flat Bench Leg Pull In

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs