Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 3rd, 2015
  • schedule28 minutes
  • equalizer12 sets,  153 reps
  • fitness_center12456.12 lbs

1. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8620.07 lbs

2. Barbell Curls

  • Set 1: 12 x 60.63 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs

Total: 2182.58 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs