BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 23rd, 2015
  • schedule23 minutes
  • equalizer8 sets,  44 reps
  • fitness_center4624.2 lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 4 x 154.32 lbs
  • Set 4: 5 x 148.81 lbs
  • Set 5: 6 x 143.3 lbs

Total: 3213.24 lbs

2. Skullcrusher

  • Set 1: 6 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs

Total: 1410.96 lbs