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BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 13th, 2015
  • schedule32 minutes
  • equalizer12 sets,  174 reps
  • fitness_center13574.96 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 9 x 231.49 lbs

Total: 3362.05 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 286.6 lbs
  • Set 4: 10 x 325.18 lbs
  • Set 5: 9 x 325.18 lbs

Total: 7567.37 lbs

3. Side bends

  • Set 1: 40 x 22.05 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 40 x 22.05 lbs

Total: 2645.55 lbs