Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 18th, 2015
  • schedule27 minutes
  • equalizer8 sets,  80 reps
  • fitness_center7611.46 lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 11 x 126.77 lbs
  • Set 5: 10 x 126.77 lbs

Total: 5175.35 lbs

2. Skullcrusher

  • Set 1: 13 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2436.11 lbs