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BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 20th, 2015
  • schedule22 minutes
  • equalizer8 sets,  67 reps
  • fitness_center6481.59 lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4166.74 lbs

2. Skullcrusher

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs