BBB - Growth Phase

by mickc1965

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Summary

  • event_availableJanuary 11th, 2015
  • schedule38 minutes
  • equalizer12 sets,  200 reps
  • fitness_centerNaN lbs

1. Rear Squats

  • Set 1: 10 x NaN lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 12 x 44.23 lbs
  • Set 5: 10 x 44.23 lbs
  • Set 6: 10 x 43.09 lbs

Total: NaN lbs

2. Crunches

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

3. Leg Raise / Bottoms Up

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs