Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 17th, 2015
  • schedule29 minutes
  • equalizer13 sets,  143 reps
  • fitness_center35224.36 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 11 x 187.39 lbs
  • Set 7: 10 x 187.39 lbs

Total: 8256.31 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 380.3 lbs
  • Set 5: 19 x 380.3 lbs
  • Set 6: 18 x 380.3 lbs

Total: 26968.05 lbs