Deutschexpand_more

BBB - Growth Phase

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 8th, 2015
  • schedule33 minutes
  • equalizer10 sets,  139 reps
  • fitness_centerNaN lbs

1. OH Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 7 x 137.79 lbs
  • Set 4: 6 x 137.79 lbs

Total: 3417.17 lbs

2. Skullcrusher

  • Set 1: 7 x 71.65 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1427.49 lbs

3. Flat Bench Leg Pull In

  • Set 1: 30 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs