Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 3rd, 2015
  • schedule44 minutes
  • equalizer19 sets,  257 reps
  • fitness_centerNaN lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 192.9 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 1 x 176.37 lbs

Total: 6889.45 lbs

2. Shrugs - front

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 9259.42 lbs

3. Shrugs - rear

  • Set 1: 15 x 308.65 lbs
  • Set 2: 15 x 308.65 lbs

Total: 9259.42 lbs

4. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 319.67 lbs
  • Set 4: 20 x 319.67 lbs
  • Set 5: 20 x 319.67 lbs

Total: 22266.69 lbs

5. Leg Raise / Bottoms Up

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs
  • Set 4: 15 x NaN lbs
  • Set 5: 15 x NaN lbs

Total: NaN lbs