Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 7th, 2015
  • schedule56 minutes
  • equalizer18 sets,  176 reps
  • fitness_centerNaN lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 5 x 220.46 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 7 x 198.42 lbs

Total: 5302.12 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 5 x 358.25 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 6 x 330.69 lbs

Total: 6894.96 lbs

3. Shrugs - front

  • Set 1: 10 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs

Total: 7275.25 lbs

4. Shrugs - rear

  • Set 1: 10 x 363.76 lbs
  • Set 2: 10 x 363.76 lbs

Total: 7275.25 lbs

5. Leg Raise / Bottoms Up

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs