Deutschexpand_more

BBB - Growth Phase

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 22nd, 2015
  • schedule22 minutes
  • equalizer7 sets,  46 reps
  • fitness_center7076.84 lbs

1. Landmine Rows

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 275.58 lbs
  • Set 3: 5 x 275.58 lbs
  • Set 4: 5 x 275.58 lbs

Total: 5456.44 lbs

2. Barbell Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1620.4 lbs