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BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 14th, 2014
  • schedule24 minutes
  • equalizer7 sets,  95 reps
  • fitness_center10582.19 lbs

1. Hack Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 15 x 203.93 lbs
  • Set 3: 15 x 203.93 lbs
  • Set 4: 15 x 187.39 lbs

Total: 9590.11 lbs

2. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs