Deutschexpand_more

BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 28th, 2014
  • schedule26 minutes
  • equalizer12 sets,  255 reps
  • fitness_center19758.93 lbs

1. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 30 x 115.74 lbs
  • Set 4: 30 x 110.23 lbs
  • Set 5: 30 x 99.21 lbs
  • Set 6: 30 x 88.18 lbs
  • Set 7: 30 x 77.16 lbs

Total: 16369.32 lbs

2. Tricep extension (combi bar)

  • Set 1: 15 x 49.6 lbs
  • Set 2: 15 x 49.6 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 38.58 lbs

Total: 3389.61 lbs