Deutschexpand_more

BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 27th, 2014
  • schedule27 minutes
  • equalizer16 sets,  235 reps
  • fitness_center33041.78 lbs

1. Landmine Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 15 x 143.3 lbs
  • Set 6: 15 x 132.28 lbs

Total: 13448.2 lbs

2. Shrugs - front

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

3. Barbell Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 33.07 lbs

Total: 3058.91 lbs