Deutschexpand_more

BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 21st, 2014
  • schedule25 minutes
  • equalizer11 sets,  220 reps
  • fitness_center21439.95 lbs

1. Landmine Press

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 30 x 115.74 lbs
  • Set 4: 30 x 110.23 lbs
  • Set 5: 30 x 99.21 lbs
  • Set 6: 30 x 88.18 lbs

Total: 14054.47 lbs

2. Close grip bench (A)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 15 x 99.21 lbs

Total: 7385.49 lbs