Deutschexpand_more

BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 21st, 2014
  • schedule43 minutes
  • equalizer16 sets,  305 reps
  • fitness_center41887.83 lbs

1. Hack Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 165.35 lbs

Total: 12070.31 lbs

2. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 286.6 lbs
  • Set 4: 25 x 275.58 lbs
  • Set 5: 22 x 264.55 lbs
  • Set 6: 3 x 264.55 lbs
  • Set 7: 25 x 242.51 lbs

Total: 29817.52 lbs

3. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs