Deutschexpand_more

BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 28th, 2014
  • schedule28 minutes
  • equalizer11 sets,  102 reps
  • fitness_center19621.14 lbs

1. Hack Squat

  • Set 1: 5 x 132.28 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 198.42 lbs
  • Set 4: 15 x 176.37 lbs
  • Set 5: 15 x 154.32 lbs
  • Set 6: 15 x 132.28 lbs

Total: 13889.12 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 5 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 5732.02 lbs