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BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 20th, 2014
  • schedule27 minutes
  • equalizer13 sets,  190 reps
  • fitness_center27998.71 lbs

1. Landmine Rows

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 198.42 lbs
  • Set 3: 15 x 187.39 lbs
  • Set 4: 15 x 187.39 lbs
  • Set 5: 15 x 176.37 lbs

Total: 12125.42 lbs

2. Shrugs - front

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs

Total: 13227.74 lbs

3. Barbell Curls

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs