Deutschexpand_more

BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 27th, 2014
  • schedule26 minutes
  • equalizer14 sets,  235 reps
  • fitness_center44450.7 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 15 x 159.84 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 15 x 126.77 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 15 x 93.7 lbs

Total: 10499.52 lbs

2. Calf Raise (A)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 286.6 lbs
  • Set 4: 25 x 264.55 lbs
  • Set 5: 25 x 242.51 lbs
  • Set 6: 25 x 220.46 lbs
  • Set 7: 25 x 220.46 lbs

Total: 33951.19 lbs