BBB - L1 Ramp Phase 1A (Days 1&2)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2014
49 minutes
17 sets, 255 reps
42273.64 lbs

1. Landmine Rows

Set 1: 10 x 88.18 lbs
Set 2: 15 x 187.39 lbs
Set 3: 15 x 187.39 lbs
Set 4: 15 x 187.39 lbs

Total: 9314.53 lbs

2. Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 15 x 154.32 lbs
Set 4: 15 x 143.3 lbs
Set 5: 15 x 143.3 lbs

Total: 7495.72 lbs

3. Barbell Curls

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

4. Calf Raise (A)

Set 1: 15 x 132.28 lbs
Set 2: 5 x 220.46 lbs
Set 3: 25 x 286.6 lbs
Set 4: 25 x 264.55 lbs
Set 5: 25 x 264.55 lbs

Total: 23479.23 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined