Deutschexpand_more

BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule30 minutes
  • equalizer18 sets,  260 reps
  • fitness_center47355.29 lbs

1. Dips

  • Set 1: 5 x 182.98 lbs
  • Set 2: 12 x 249.67 lbs
  • Set 3: 12 x 227.63 lbs
  • Set 4: 12 x 205.58 lbs
  • Set 5: 12 x 183.53 lbs
  • Set 6: 12 x 183.53 lbs

Total: 13514.34 lbs

2. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 308.65 lbs
  • Set 4: 20 x 308.65 lbs
  • Set 5: 20 x 286.6 lbs
  • Set 6: 20 x 286.6 lbs
  • Set 7: 20 x 264.55 lbs

Total: 32187.49 lbs

3. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs
  • Set 5: 15 x 22.05 lbs

Total: 1653.47 lbs