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BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 30th, 2014
  • schedule36 minutes
  • equalizer16 sets,  93 reps
  • fitness_center15520.54 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 12 x 170.86 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 137.79 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 12 x 99.21 lbs

Total: 8818.49 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 3 x 352.74 lbs
  • Set 5: 3 x 352.74 lbs
  • Set 6: 3 x 352.74 lbs
  • Set 7: 3 x 352.74 lbs
  • Set 8: 3 x 352.74 lbs

Total: 6702.05 lbs