Deutschexpand_more

BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 22nd, 2014
  • schedule17 minutes
  • equalizer9 sets,  113 reps
  • fitness_center13428.36 lbs

1. Dips

  • Set 1: 5 x 182.98 lbs
  • Set 2: 12 x 249.67 lbs
  • Set 3: 12 x 238.65 lbs
  • Set 4: 12 x 227.63 lbs
  • Set 5: 12 x 216.6 lbs

Total: 12105.58 lbs

2. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs