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BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 23rd, 2014
  • schedule37 minutes
  • equalizer17 sets,  278 reps
  • fitness_center36993.57 lbs

1. Front Squat

  • Set 1: 5 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 12 x 143.3 lbs
  • Set 7: 12 x 132.28 lbs

Total: 7892.55 lbs

2. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 308.65 lbs
  • Set 4: 20 x 308.65 lbs
  • Set 5: 20 x 308.65 lbs
  • Set 6: 20 x 308.65 lbs

Total: 27778.25 lbs

3. Side bends

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 1322.77 lbs