Deutschexpand_more

BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 15th, 2014
  • schedule38 minutes
  • equalizer17 sets,  209 reps
  • fitness_center39601.64 lbs

1. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 154.32 lbs

Total: 7054.79 lbs

2. Dips

  • Set 1: 5 x 182.98 lbs
  • Set 2: 12 x 232.59 lbs
  • Set 3: 12 x 232.59 lbs
  • Set 4: 12 x 221.56 lbs

Total: 9155.8 lbs

3. Barbell Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs

Total: 1785.74 lbs

4. Calf Raise (B)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 20 x 308.65 lbs
  • Set 4: 20 x 308.65 lbs
  • Set 5: 20 x 308.65 lbs

Total: 21605.3 lbs