Deutschexpand_more

BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 16th, 2014
  • schedule20 minutes
  • equalizer8 sets,  90 reps
  • fitness_center8730.31 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3924.23 lbs

2. Close grip bench (B)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 4806.08 lbs