Deutschexpand_more

BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 23rd, 2014
  • schedule20 minutes
  • equalizer9 sets,  104 reps
  • fitness_center6702.05 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4850.17 lbs

2. Skullcrusher

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1851.88 lbs