Deutschexpand_more

BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 30th, 2014
  • schedule29 minutes
  • equalizer17 sets,  278 reps
  • fitness_center10008.99 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs
  • Set 6: 12 x 66.14 lbs
  • Set 7: 12 x 66.14 lbs

Total: 5577.7 lbs

2. Skullcrusher

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2777.82 lbs

3. Side bends

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs
  • Set 5: 30 x 11.02 lbs

Total: 1653.47 lbs