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BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 15th, 2014
  • schedule8 minutes
  • equalizer6 sets,  90 reps
  • fitness_centerNaN lbs

1. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs

Total: 9920.8 lbs

2. Leg Raise / Bottoms Up

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs