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BBB - L1 Ramp Phase 1B (Days 3&4)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 29th, 2014
  • schedule29 minutes
  • equalizer17 sets,  210 reps
  • fitness_center29233.3 lbs

1. Bent over Rows

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 12 x 148.81 lbs
  • Set 6: 12 x 132.28 lbs
  • Set 7: 12 x 121.25 lbs

Total: 9920.8 lbs

2. Shrugs - rear

  • Set 1: 15 x 220.46 lbs
  • Set 2: 15 x 220.46 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 15 x 220.46 lbs
  • Set 5: 15 x 220.46 lbs

Total: 16534.67 lbs

3. Barbell Curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 38.58 lbs

Total: 2777.82 lbs