Deutschexpand_more

BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 24th, 2014
  • schedule20 minutes
  • equalizer8 sets,  120 reps
  • fitness_center10505.03 lbs

1. Pullups - Neutral Grip

  • Set 1: 10 x 211.64 lbs
  • Set 2: 10 x 206.13 lbs
  • Set 3: 10 x 195.11 lbs
  • Set 4: 10 x 195.11 lbs

Total: 8079.94 lbs

2. Dumbell Curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs

Total: 2425.08 lbs