Deutschexpand_more

BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2014
  • schedule30 minutes
  • equalizer15 sets,  200 reps
  • fitness_center29156.13 lbs

1. Pullups - Neutral Grip

  • Set 1: 10 x 208.34 lbs
  • Set 2: 10 x 208.34 lbs
  • Set 3: 10 x 197.31 lbs
  • Set 4: 10 x 186.29 lbs
  • Set 5: 10 x 186.29 lbs

Total: 9865.69 lbs

2. Shrugs - front

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs

Total: 6613.87 lbs

3. Shrugs - rear

  • Set 1: 10 x 330.69 lbs
  • Set 2: 10 x 330.69 lbs
  • Set 3: 10 x 330.69 lbs

Total: 9920.8 lbs

4. Dumbell Curls

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 27.56 lbs
  • Set 5: 20 x 27.56 lbs

Total: 2755.78 lbs