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BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 31st, 2014
  • schedule32 minutes
  • equalizer19 sets,  235 reps
  • fitness_center38525.78 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 132.28 lbs
  • Set 7: 10 x 132.28 lbs

Total: 8983.84 lbs

2. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs
  • Set 5: 15 x 352.74 lbs
  • Set 6: 15 x 352.74 lbs
  • Set 7: 15 x 352.74 lbs

Total: 29541.94 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs

Total: 0 lbs