Deutschexpand_more

BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJanuary 1st, 2015
  • schedule33 minutes
  • equalizer15 sets,  88 reps
  • fitness_center15520.54 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 10 x 187.39 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 10 x 148.81 lbs
  • Set 8: 10 x 132.28 lbs

Total: 9634.2 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 1 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 396.83 lbs
  • Set 5: 5 x 286.6 lbs
  • Set 6: 5 x 286.6 lbs
  • Set 7: 5 x 286.6 lbs

Total: 5886.34 lbs