BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 1st, 2015
30 minutes
17 sets, 263 reps
10328.66 lbs

1. Push Press

Set 1: 8 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 93.7 lbs
Set 6: 10 x 82.67 lbs
Set 7: 10 x 77.16 lbs

Total: 5754.07 lbs

2. Tricep extension (combi bar)

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2921.12 lbs

3. Side bends

Set 1: 30 x 11.02 lbs
Set 2: 30 x 11.02 lbs
Set 3: 30 x 11.02 lbs
Set 4: 30 x 11.02 lbs
Set 5: 30 x 11.02 lbs

Total: 1653.47 lbs

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