Deutschexpand_more

BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 18th, 2014
  • schedule24 minutes
  • equalizer10 sets,  83 reps
  • fitness_center8840.54 lbs

1. Push Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4431.29 lbs

2. Close grip bench (C)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 1 x 132.28 lbs

Total: 4409.25 lbs