Deutschexpand_more

BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 25th, 2014
  • schedule28 minutes
  • equalizer17 sets,  255 reps
  • fitness_center32727.62 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 10 x 192.9 lbs
  • Set 6: 10 x 170.86 lbs
  • Set 7: 10 x 154.32 lbs

Total: 8476.77 lbs

2. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs
  • Set 6: 15 x 330.69 lbs

Total: 22928.08 lbs

3. Side bends

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 11.02 lbs
  • Set 3: 30 x 11.02 lbs
  • Set 4: 30 x 11.02 lbs

Total: 1322.77 lbs