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BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 24th, 2014
  • schedule40 minutes
  • equalizer17 sets,  164 reps
  • fitness_center19643.19 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 192.9 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 159.84 lbs

Total: 8046.87 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 242.51 lbs
  • Set 7: 10 x 220.46 lbs

Total: 11596.31 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs

Total: 0 lbs