Deutschexpand_more

BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableDecember 18th, 2014
  • schedule32 minutes
  • equalizer14 sets,  155 reps
  • fitness_center25011.44 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 10 x 214.95 lbs
  • Set 5: 10 x 198.42 lbs
  • Set 6: 10 x 176.37 lbs

Total: 7043.77 lbs

2. Calf Raise (C)

  • Set 1: 15 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 330.69 lbs
  • Set 4: 15 x 330.69 lbs
  • Set 5: 15 x 330.69 lbs

Total: 17967.67 lbs

3. Flat Bench Leg Pull In

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs