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BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 17th, 2014
  • schedule16 minutes
  • equalizer6 sets,  60 reps
  • fitness_center7804.36 lbs

1. Pullups - Neutral Grip

  • Set 1: 10 x 205.03 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 205.03 lbs

Total: 6150.9 lbs

2. Barbell Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs