Deutschexpand_more

BBB - L1 Ramp Phase 1C (Days 5&6)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 24th, 2014
  • schedule22 minutes
  • equalizer11 sets,  93 reps
  • fitness_center6718.59 lbs

1. Push Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 9 x 121.25 lbs
  • Set 5: 7 x 104.72 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 4 x 88.18 lbs

Total: 5175.35 lbs

2. Tricep extension (combi bar)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs
  • Set 4: 10 x 38.58 lbs

Total: 1543.24 lbs