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BBB - Ramp 2 Routine A

nach mickc1965

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Zusammenfassung

  • event_availableJanuary 25th, 2015
  • schedule32 minutes
  • equalizer12 sets,  146 reps
  • fitness_center31206.43 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 15 x 198.42 lbs
  • Set 5: 15 x 176.37 lbs
  • Set 6: 15 x 165.35 lbs

Total: 9380.67 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 20 x 308.65 lbs
  • Set 4: 20 x 308.65 lbs
  • Set 5: 17 x 286.6 lbs
  • Set 6: 3 x 286.6 lbs

Total: 21825.76 lbs